SUP LESSONS & CRUSING

You love the ocean and you want to discover a cool slide in complete safety! Adults or children, public of all levels, come and test the Stand Up Paddle in Hossegor.

Two beautiful Landes sites are ready to welcome you, our surf school located on the famous central beach of Hossegor, or our cabin “Le Rancho” located in an idyllic and soothing setting on the White beach of Lake Hossegor.

The S.U.P is a very accessible practice, ideal for starting to develop notions of proprioception on a board in motion on the surface of the ocean.

You have the possibility to practice this activity:

✓  Or in total autonomy, with at your disposal, the rental of quality equipment, adapted to your level and your needs.

✓  Or supervised by one of our professional BP JEPS instructors, taking advantage of his pedagogy and sound advice to optimize your progress and guide you through the nooks of Hossegor.

STAND UP PADDLE CRUSING

Session of 1h30.

An accessible and pleasant practice, for beginners as well as for the most experienced. Thanks to a pedagogy based on the search for bodily sensation, work on proprioception and basic techniques, to be able to evolve independently and safely.

Objectives and Content

✓  Discovery of the material, the board, the fins and the paddle, then apprehension of the constraints of the moving environment and point security. Learning basic techniques (using the paddle, managing balance, moving, taking direction and turning around)

✓  Support management and balance (sitting, kneeling, standing), to be able to walk freely while sliding on the water, and admire various sites in an idyllic setting.

STAND UP YOGA

An accessible and pleasant practice, for beginners as well as for the most experienced. Thanks to a pedagogy based on the search for bodily sensation, work on proprioception and basic techniques, to be able to evolve independently and safely.

Objectives and Content

✓  Thanks to a pedagogy based on the search for bodily sensations, to apprehend and develop your balance, on an unstable support, alternating between times of relaxation and cladding, let yourself go to the rhythm of the movements of the water.

✓  Management of his balance, while perfecting the basic techniques of yoga, focused on breathing (range of respiratory movements), the development of deep muscles, flexibility and its proprioceptive capacities.

S.U.P SURF

Session of 1h30.

Dedicated at least for intermediate levels. Only practiced in favorable conditions and in a suitable place, in order to evolve safely (for you and the other practitioners present on the spot). Ideal for blossoming while surfing when the waves are small (less than 1m) when the body of water is smooth, and when you find yourself on a spot with space (not overcrowded).

Objectives and Content

✓  Analyze the conditions of practice (forecast of swell, wind direction and speed, tide times and their coefficients) and the configuration of the spot (find a clearly defined peak, observe the type of waves, the direction and the breaking speed, identify a facilitating place to pass the wave barrier). Choose the right spot at the right time.

✓  Improvement of basic techniques, quality of the oar for an effective wave entry. Work on the amplitude of the trajectories, taking the rail and specific gestures (use of the paddle to maintain its balance and facilitate steering). Develop technical skills and self-analysis skills of the surfer.

RENTAL

21 Paddles for young and old :

✓  15 Fanatic 

✓  2 Anonym adultes

✓  4 Anonym enfants